Minimize Stress
There are steps that veterans with PTSD and others who are feeling overwhelmed can take to improve well-being and protect mental health. The VA provides an extensive list or resources for managing stress on its website.
Schnurr particularly recommended five actions to increase positive feelings and promote greater calm.
- Do an activity you enjoy and has meaning for you, adapted for social distancing. That could include participating in a book group that connects by video or joining an online class. Veterans who like to sew can join the legions making masks. Others may turn to art to express themselves or bring joy to others. Gardening can provide relaxation and the satisfaction of growing food or creating a beautiful environment. “Practicing tai chi, yoga or meditation may be useful at this time,” Schnurr noted. “Exercising at home can also help both physical and mental health.”
- Connect with other people safely. “There is ample research showing that high social support is related to lower PTSD symptoms,” Schnurr said. “During stressful times, it is especially important to maintain social support.” Phone calls and video chats with friends and family can maintain vital social connections while maintaining a safe distance.
- Use online resources. The VA’s COVID coach app offers some COVID-19 specific recommendations, while other online tools can help veterans manage symptoms and promote coping. “VA also has a mindfulness coach which helps practice mindfulness and meditation,” Schnurr noted.
- Stick to a routine, especially for sleep. People with PTSD frequently have sleep issues, so maintaining a regular schedule and good sleep hygiene is particularly important, she advised.
- Do what has worked before. “Anyone who’s been in treatment should use whatever has worked for them—breathing exercises, positive strategies to address unhelpful thoughts can help them cope more effectively,” Schnurr recommended.
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